Seafood Gumbo Base
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
153
Protein
2.54g
Sodium
644mg
Sugars
2.54g
Ingredients
okra, onion, roux flour bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cottonseed oil, celery, bell pepper, tomato puree tomato concentrate water, tomato paste, citric acid, fish stock water, cod, fish broth water, cod, maltodextrin salt, yeast extract, dry whey, butter cream, salt, corn oil, potato, onion, natural flavor, modified food starch, disodium inosinate and guanylate, salt, spices, monosodium glutamate, garlic
Ingredient Analysis
High Processing Impact Ingredients
- •Citric Acid
May act as a preservative
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size118.0 g(1/2 cup)
Calories
153% Daily Value*
Total Fat 9.3g12%
Saturated Fat 2.5g13%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 644mg28%
Total Carbohydrate 15.3g6%
Dietary Fiber 2.5g9%
Total Sugars 2.5g
Includes 0.0g Added Sugars0%
Protein 2.5g5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Trofai, Palmnut Concentrate
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
New England Style Premium Clam Chowder
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Beef Stew with Potatoes & Carrots
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Wu Chung, Mixed Congee in Syrup
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Harris Teeter, Beets Cut
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level