Gumbo Dinner Mix, Gumbo
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
312
Protein
6.25g
Sodium
4312mg
Sugars
12.5g
Ingredients
enriched wheat flour wheat flour, niacin reduced ironl thiamine mononitrate, riboflavin, folic acid, chicken soup base salt, sugar, modified food starch, hydrolyzed corn protein, chicken fat, onion, spices, maltodextrin, dehydrated chicken meat, oleoresin celery, natural and artificial flavor, disodium inosinate, disodium guanylate, sprouted wheat flour, onion, bell pepper, garlic, celery, caramel color, spices, natural flavor
Ingredient Analysis
High Processing Impact Ingredients
- •Maltodextrin
Food additive
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size16.0 g(2 Tbsp)
Calories
312% Daily Value*
Total Fat 3.1g4%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 4312mg187%
Total Carbohydrate 68.8g25%
Dietary Fiber 6.2g22%
Total Sugars 12.5g
Includes 6.2g Added Sugars12%
Protein 6.3g13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Kal Guksu (asian Style Noodle)
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Chicken Breast Tenderloins Ice Glazed
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Spinach & Garlic Turkey Meatballs
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Gluten Free 100% Corn Pasta, Shells
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Granny's Old-fashioned Chicken Soup with Dumpling
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level