water, whole wheat flour, grain and seed mix (steel cut wheat, amaranth, wheat germ, whole grain corn meal, enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid, sugar, vital wheat gluten, yeast, honey. contains 2% or less of each of the following: salted butter, salt, ascorbic acid, distilled vinegar
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.