whole grain rolled oats, sugar, whole grain wheat flakes, raisins, rice, corn syrup, glycerine, almonds, salt, high oleic canola oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt syrup, mixed tocopherols vitamins and minerals ferric orthophosphate, niacinamide, alpha tocopherol acetate, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin a palmitate, vitamin b12, vitamin d, sodium ascorbate
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.