steel cut wheat, flaxseed, millet seed, pumpkin seed, poppy seed, steel cut buckwheat, cornmeal, golden flaxseed, amaranth, water, whole wheat flour, unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, organic cane sugar, vital wheat gluten, contains 2% or less of the following: yeast, salt, expeller pressed palm oil, raisin juice concentrate, cultured wheat flour, organic distilled white vinegar, ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.