whole wheat flour, water, wheat gluten, cane sugar, flaxseed, oats, rye sourdough (water, fermented rye flour, yeast, soybean oil, sea salt, brown sugar, millet, cultured wheat flour, cracked wheat, grain vinegar, rye flour, flaxmeal, kamut, teff, citric acid, brown rice, buckwheat flour, spelt flour, lactic acid, amaranth, barley, blue cornmeal, triticale, salt, sorghum flour, quinoa
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.