organic unbleached wheat flour, organic whole wheat flour, water, organic cracked wheat, organic cane sugar, organic flax seed meal, organic whole grain triticale, organic whole grain barley, organic whole grain rye, organic millet seed, organic poppy seed, organic whole grain amaranth flour, organic whole grain blue corn meal, organic whole grain brown rice flour, organic whole grain buckwheat flour, organic whole grain corn meal, organic whole grain khorasan wheat, organic whole grain quinoa, organic whole grain sorghum flour, organic whole grain spelt flour, organic vital wheat gluten, organic cultured wheat, yeast, organic oat fiber, sea salt, organic vinegar, ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.