quinoa, millet, barley, amaranth, water, wheat gluten, whole wheat flour, organic honey, oat fiber, yeast, whole caraway seed, ground caraway seed, natural flavor, cultured wheat flour, salt, prune juice concentrate, molasses, sunflower oil
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.