water, whole wheat flour, wheat flour, rye flour, rye meal, cracked wheat, crushed barley, soy, bran, millet, wheat bran, rye malt, cracked buckwheat, rice flour, triticale, malted barley flour, spices, salt, yeast
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.