organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic whole grain blend organic amaranth, organic barley, organic quinoa, organic oat syrup solids, organic quinoa flakes, organic chia seeds, organic flax seeds, organic molasses natural flavor, salt, organic cinnamon bark, mixed tocopherols
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.