water, whole grain oat flakes, sunflower seeds, whole grain spelt flakes, flaxseed, vegetable fiber psyllium seeds, citrus, oat, apple, wheat, pumpkin seeds, sesame, rye, potato starch, wheat germ, salt, malt extract, wheat gluten
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.