Parmesan Encrusted Tilapia
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
204
Protein
13.27g
Sodium
416mg
Sugars
0.88g
Ingredients
tilapia, wheat flour, salt, soybean oil, bleached wheat flour, romano cheese (part skim cow's milk, salt, sugar, yeast, parsley, disodium phosphate, yellow 5&6, yellow corn flour, modified food starch, parmesan cheese (partially skim milk, milk, salt, disodium phosphate, leavening, garlic powder, onion powder, spice extractive and less than 2% sodium silicon aluminate to prevent caking. partially fried in low linolenic canola oil, tbhq and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size113 g(4 ONZ)
Calories
204% Daily Value*
Total Fat 8.8g11%
Saturated Fat 1.8g9%
Trans Fat 0.0g
Cholesterol 66mg22%
Sodium 416mg18%
Total Carbohydrate 17.7g6%
Dietary Fiber 3.5g13%
Total Sugars 0.9g
Protein 13.3g27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.