organic whole wheat flour, water, organic wheat flour, organic hard red wheat, organic honey, organic wheat gluten, organic soybean oil, salt, organic bulgur wheat, organic corn meal, organic soy flour, organic wheat bran, organic oatmeal, organic millet, organic brown rice meal, organic buckwheat flour, organic cultured wheat flour, organic malt, organic soy lecithin, organic amaranth, organic quinoa, topped with organic oat
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.