Crunchy Panko Breadcrumbs Flounder Fillets
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
225
Protein
9.91g
Sodium
405mg
Sugars
2.7g
Ingredients
flounder fillets, breadcrumb coating, vegetable oil flounder fillets flounder, sodium tripolyphosphate breadcrumb coating wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder baking soda, sodium aluminum phosphate, cream of tartar, yeast, maltodextrin, lemon juice solids, citric acid, dehydrated garlic, natural flavor, spices vegetable oil canola and or soybean oil
Ingredient Analysis
High Processing Impact Ingredients
- •Maltodextrin
Food additive
- •Citric Acid
May act as a preservative
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size111.0 g(1 FILLET)
Calories
225% Daily Value*
Total Fat 10.8g14%
Saturated Fat 0.9g5%
Trans Fat 0.0g
Cholesterol 27mg9%
Sodium 405mg18%
Total Carbohydrate 21.6g8%
Dietary Fiber 0.9g3%
Total Sugars 2.7g
Includes 0.9g Added Sugars2%
Protein 9.9g20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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