water, parboiled long grain rice, wild rice, sunflower oil+, hydrolyzed soy/corn protein, hydrolyzed soy/wheat gluten protein, yeast extract, sugar, salt, potassium chloride, garlic*, onion*, parsley*, spinach*, celery*, torula yeast, spices, natural flavors, paprika extract, corn maltodextrin, guar gum, xanthan gum, gum arabic, enrichment (iron phosphate, niacinamide, thiamine mononitrate, folic acid)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.