cereals 69, wheat flour, wholegrain cereals 22, oat flakes 6, wholegrain wheat flour 6, whole crushed buckwheat 4, wholegrain barley flour 2, wholegrain rye flour, wholegrain spelt flour, sugar, rapeseed oil, bulking agent, raising agents sodium hydrogen carbonate, disodium diphosphate, ammonium hydrogen carbonate, whole milk powder 0, equivalent whole milk 7, emulsifiers e 472e, soya lecithin, minerals magnesium carbonates, elemental iron, salt, flavourings, skimmed milk powder, vitamins vitamin e, vitamin b1 may contain egg, nuts and sesame
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.