Kashi Golean Cereal Original 21oz
Processing Level:
Processing Level: 1 out of 10 - Minimally Processed
1/10
Minimally ProcessedCalories
311
Protein
21.3g
Sodium
202mg
Sugars
14.4g
Ingredients
kashi seven whole grain honey puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, degerminated yellow corn flour, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, hard red wheat, rye, brown rice, triticale, barley, buckwheat, salt, annatto extract color
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size58 g(1 1/4 Cup)
Calories
311% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.6g3%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 202mg9%
Total Carbohydrate 69.1g25%
Dietary Fiber 22.2g79%
Total Sugars 14.4g
Protein 21.3g43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.