Kashi Waffles Blueberry 10.1oz
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
196
Protein
4.2g
Sodium
435mg
Sugars
4.1g
Ingredients
water, whole wheat flour, wild blueberries, kashi seven whole grain flour whole oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, oat fiber, cracked grain flour rye, wheat bran, oats, hard red wheat, barley, millet, expeller pressed canola oil, dried cane syrup, ground flax seed, leavening sodium acid pyrophosphate, baking soda, monocalcium phosphate, soy lecithin, molasses, natural flavors, sea salt, xanthan gum
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size72.0 g(2 Waffles)
Calories
196% Daily Value*
Total Fat 6.8g9%
Saturated Fat 0.7g3%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 435mg19%
Total Carbohydrate 34.3g12%
Dietary Fiber 9.2g33%
Total Sugars 4.1g
Includes 0.0g Added Sugars0%
Protein 4.2g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.