whole grain barley, whole grain wheat, whole grain quinoa, dried cane syrup, soy protein isolate, oat fiber, salt, natural flavor, soy lecithin, maple syrup, bht for freshnessvitamins and minerals: tricalcium phosphate, magnesium oxide, vitamin c, ferric orthophosphate, vitamin e, niacinamide, vitamin a palmitate, folic acid, vitamin d3, vitamin b12, vitamin b6, vitamin b1, vitamin b2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.