hard red wheat, rye, brown rice, triticale, barley, buckwheat, rolled whole grain blend (hard red wheat, oats, rye, barley, triticale, dried cane syrup, expeller pressed canola oil, honey, brown rice syrup, oat fiber, chicory root fiber, cane syrup, vegetable glycerin, baking soda, soy lecithin, cinnamon, salt, monocalcium phosphate, nonfat milk
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.