rolled whole grain blend hard red wheat, oats, rye, triticale, barley, roasted almonds almonds, canola and or safflower oil, soy protein crisps soy flour, tapioca starch, soy fiber, brown rice syrup, invert cane syrup, dried cane syrup, roasted sunflower seeds sunflower seeds, sunflower oil, salt, raisins, acacia gum, cranberries, vegetable glycerin, expeller pressed canola oil, honey, oat fiber, cane syrup, sea salt, cornstarch, natural flavor, soy lecithin, molasses, rosemary extract for freshness, organic skim milk, xanthan gum, peanut flour
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.