rolled whole grain blend hard red wheat, oats, rye, triticale, barley, soy protein crisps soy flour, tapioca starch, soy fiber, date paste, dried cane syrup, vegetable glycerin, brown rice syrup, inulin, coconut, chocolate liquor, expeller pressed canola oil, walnuts, invert cane syrup, cornstarch, cocoa, honey, natural flavors, acacia gum, soy lecithin, salt, xanthan gum, peanut flour, almonds, organic skim milk
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.