whole wheat flour, enriched flour unbleached, unbromated wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin, vitamin b2, folic acid, yeast, salt, sugar, rye flour, crushed rye, crushed wheat, crushed oats, crushed barley, crushed corn, sesame seed, flaxseed, natural rye sour, millet, malt, canola and or soybean oil, sea salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.