whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, Unknown, folic acid, sunflower and/or canola, oil, yeast, salt, rye flour, crushed rye, crushed wheat, crushed barley, crushed corn, sesame seed, flaxseed, natural rye sour, millet, malt, sea salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.