organic whole wheat flour, organic grain and seed blend (organic cracked wheat, organic pumpkin seed, organic brown flaxseed, organic sesame seed, organic black sesame seed, organic millet, organic brown rice, organic golden flaxseed, organic tri-colored quinoa, organic sorghum, organic chia seed, organic poppy seed, organic amaranth, organic cornmeal, organic red wheat bran, water, organic cane sugar, organic vital wheat gluten, organic oat fiber, contains 2% or less of the following: yeast, sea salt, organic expeller pressed soybean oil, organic distilled white vinegar, cultured wheat flour, ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.