Whole Milk Kefir, Plain
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
67
Protein
5g
Sodium
54mg
Sugars
4.17g
Ingredients
organic pasteurized cultured whole milk, and lactase enzyme contains live and active cultures s thermophilus, l delbrueckii subsp bulgaricus, l casei, l acidophilus, bifidobacterium lactis l rhamnosus, lactococcus lactis subsp cremoris, lactococcus lactis subsp lactis, lactococcus lactis subsp lactis biovar diacetylactis, leuconostoc mesenteroides subsp cremoris, and l delbrueckii subsp lactis
Ingredient Analysis
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size240.0 ml(1 cup)
Calories
67% Daily Value*
Total Fat 3.3g4%
Saturated Fat 2.1g10%
Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 54mg2%
Total Carbohydrate 4.6g2%
Dietary Fiber 0.0g0%
Total Sugars 4.2g
Includes 0.0g Added Sugars0%
Protein 5.0g10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Yogurt
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Garlic Mint Yogurt, Garlic Mint
Processing Level: 2 out of 10 - Minimally Processed
2/10
Bolani
1 points lower processing level
Garlic Mint Yogurt, Garlic Mint
Processing Level: 2 out of 10 - Minimally Processed
2/10
Bolani
1 points lower processing level