Alaskan Pollock with Garden Herb Caper Sauce
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
81
Protein
6.22g
Sodium
426mg
Sugars
1.44g
Ingredients
rice pilaf (iqf parboiled rice (cooked long grain rice (or cooked rice, or cooked parboiled rice, diced carrots sauce (water, margarine (liquid soybean oil, partially hydrogenated soybean oil, water, salt, vegetable lecithin, sodium benzoate added as a preservative, artificially flavored, colored with beta carotene vitamin a palmitate added, salt, food starch-modified, sugar, onion powder, white pepper, diced celery, seasoning (hydrolyzed soy/wheat protein, salt, yeast extract, onion and garlic powder, partially hydrogenated soybean oil, corn starch, disodium inosinate and disodium guanylate, turmeric, thiamine hydrochloride, canola/olive oil, black pepper, hmr vegetable sauce (water, margarine (liquid soybean oil, partially hydrogenated soybean oil, water, salt, vegetable lecithin, sodium benzoate added as a preservative, artificially flavored, colored with beta carotene, vitamin a palmitate added, food starch-modified, salt, onion powder, liquid butter (expeller pressed liquid soybean oil, sea salt, natural flavor, soy lecithin, beta-carotene, parsley, salt, garlic flavor (canola oil, black pepper, fire grilled pollock (pollock, water, contains 2% or less of: salt, sugar, maltodextrin, dehydrated garlic and onion, spices, xanthan gum, paprika, natural flavor, spice extractive, lemon herb pan sauce with capers (water, monarch cooking white wine (sauterne wine, salt, potassium metabisulfite, potassium sorbate, 1.50% salt added, chicken base (food starch-modified, maltodextrin, chicken fat, onion powder, tapioca maltodextrin, chicken broth, potassium chloride, yeast extract, salt, seasoning, dried carrot juice, seasoning, whey powder, garlic powder, disodium inosinate, disodium guanylate, turmeric, and nonfat dry milk, food starch-modified, garlic puree (garlic, water, phosphoric acid, xanthan gum, sorbic acid, garlic extract, butter (cream, salt, parsley, emulsifier blend (nonfat dry milk, soy lecithin and partially hydrogenated soybean oil, onion powder, rosemary, thyme, salt, lemon juice powder, sugar, white pepper, ground rosemary, tarragon
Ingredient Analysis
High Processing Impact Ingredients
- •Sodium Benzoate Added as a Preservative
May act as a preservative
- •Artificially Flavored
Artificial ingredient
- •Sodium Benzoate Added as a Preservative
May act as a preservative
- •Artificially Flavored
Artificial ingredient
- •Xanthan Gum
Food additive
- •Potassium Sorbate
May act as a preservative
- •Xanthan Gum
Food additive
- •Emulsifier Blend (nonfat Dry Milk
Food additive
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size209 g(7.38 ONZ)
Calories
81% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 17mg6%
Sodium 426mg19%
Total Carbohydrate 11.5g4%
Dietary Fiber 1.0g4%
Total Sugars 1.4g
Protein 6.2g12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.