organic whole wheat flour, organic wheat flour, water, organic sugar, organic wheat gluten, organic brown flax seed, organic white sesame seed, organic sunflower seed, yeast, organic pumpkin seed, organic oat fiber, organic yellow corn meal, organic rolled oats, organic wheat bran, organic honey, organic black sesame seeds, cultured organic unbleached wheat flour, organic vinegar, sea salt, organic wheat germ, organic spelt flour, organic amaranth flour, organic barley flakes, organic millet, organic rolled kamut, organic buckwheat flour, organic cracked wheat, organic rice flour, organic quinoa, organic poppy seed, calcium sulfate, sea salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.