unbleached whole wheat flour, sunflower kernels, sesame seeds, brown linseeds, extra virgin olive oil, whole grain oat flakes, sea salt, yeast, barley malt extract, milk protein, dextrose, sunflower oil
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.