unbleached whole wheat flour, whole grain oat flakes, brown linseeds, sunflower kernels, black chia seeds, extra virgin olive oil, sesame seeds, sea salt, yeast, barley malt extract, milk protein, dextrose, sunflower oil
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.