The Original Split-open Pretzel, Multi-grain
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
400
Protein
10g
Sodium
1317mg
Sugars
3.33g
Ingredients
unbleached wheat flour, grain blend whole wheat flour, cracked wheat, hulled barley, corn meal, vital wheat gluten, rye meal, flax, sesame, oats, hulled millet, salt, coriander, dill, sunflower oil, salt, yeast, and soda
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size30.0 g(3 PRETZELS) | (ABOUT)
Calories
400% Daily Value*
Total Fat 5.0g6%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1317mg57%
Total Carbohydrate 80.0g29%
Dietary Fiber 6.7g24%
Total Sugars 3.3g
Includes 0.0g Added Sugars0%
Protein 10.0g20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Free Range Snack Co, Plantain Crisps, Roasted & Salted Crisps
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Simply Roundy's, Air Popped Potato Chips, Original
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Nuggets Pretzels
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Hards Pretzels
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Corn Chips
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level