whole wheat flour, water, sugar, wheat gluten, flax seed, each of the following whole rye flour, yeast, rolled oats, cane refinery syrup, barley flakes, whole triticale flour, soybean oil, sunflower seed, salt, cultured wheat flour
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.