whole wheat flour, water, cracked wheat, cane sugar, wheat gluten, yeast, flaxseed, soybean oil, sea salt, grain vinegar, rye flour, flaxmeal, kamut, teff, brown rice, buckwheat flour, spelt flour, cultured wheat starch, millet, amaranth, barley, blue cornmeal, oats, triticale, sorghum flour, quinoa, citric acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.