Cheesy Chicken & Broccoli Rice Bake
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
134
Protein
8.13g
Sodium
337mg
Sugars
1.22g
Ingredients
blanched enriched long grain parboiled rice (water, rice, iron, niacin, thiamin mononitrate, folic acid, cooked chicken white meat (chicken white meat, water, seasoning [salt, maltodextrin, garlic, sugar, spices, dextrose, yeast extract, carrageenan, orange peel, onion, soybean oil, chicken fat, paprika, chicken broth, dried celery, natural flavor, isolated soy protein, modified food starch, caramel coloring, maltodextrin, sodium phosphate, canola oil, skim milk, water, broccoli, cheddar cheese (milk, salt, annatto color, bread crumbs (wheat flour, sugar, yeast, soybean oil, salt, cheddar club cheese (cheddar cheese [cultured milk, salt, water, salt, annatto color, soybean oil, 2% or less of bleached wheat flour, modified cornstarch, salt, xanthan gum, spices, cheese flavor (cheddar cheese [cultured milk, salt, water, salt, phosphoric acid, xanthan gum, yeast extract, cultured whey, lactic acid blend (lactic acid, calcium lactate
Ingredient Analysis
High Processing Impact Ingredients
- •Xanthan Gum
Food additive
- •Xanthan Gum
Food additive
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size246 g(1 cup)
Calories
134% Daily Value*
Total Fat 6.1g8%
Saturated Fat 2.0g10%
Trans Fat 0.0g
Cholesterol 18mg6%
Sodium 337mg15%
Total Carbohydrate 12.2g4%
Dietary Fiber 0.8g3%
Total Sugars 1.2g
Protein 8.1g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.