Indian Spinach Dal Cooked with Yellow Lentils in a Lightly Spiced Sauce, Indian Spinach Dal
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
86
Protein
3.57g
Sodium
329mg
Sugars
1.43g
Ingredients
spinach, water, onions, yellow lentils, tomatoes, sunflower oil, coriander, garlic, salt, cornstarch, spices, ginger, chili peppers, cumin, turmeric, cinnamon
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size140.0 g(2/3 cup)
Calories
86% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 329mg14%
Total Carbohydrate 10.0g4%
Dietary Fiber 2.9g10%
Total Sugars 1.4g
Includes 0.0g Added Sugars0%
Protein 3.6g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.