soy protein concentrate, corn syrup, 9 whole grain flour hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax, dried cane syrup, inulin, puffed wheat, almonds, honey, puffed brown rice, organic rice starch, organic sunflower oil, flax seed, whole rolled oats, barley malt extract, salt, natural flavors, mixed tocopherols
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.