made from unbromated unbleached enriched wheat flour flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid, water, whole wheat flour, honey, cracked wheat, wheat gluten, rolled oats, malt syrup, flaxseed, wheat bran, wheat germ, contains 2 percent or less of malted barley flour, sugar, salt, rice flour, yeast, sesame seed meal
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.