whole wheat flour, water, whole grains cracked wheat, amaranth, millet, barley, rolled oats, triticale, quinoa, rye flour, brown rice flour, buck wheat flour, spelt flour, sorghum flour, wheat gluten, sugar, black white sesame seeds, cellulose fiber, yeast, soybean oil, sunflower seeds, salt, molasses, flaxseed, grain vinegar, flaxmeal, preservatives calcium propionate, sorbic acid, pumpkin seeds, poppy seeds, monoglycerides, natural flavors, blue cornmeal, datem, soy, soy lecithin, whey
Food additive
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.