water, organic whole wheat flour, organic multigrain & seed blend (organic spelt flour, organic cracked barley, organic kamut flour, organic cracked brown rice, organic buckwheat flour, organic sunflower seed, organic milled caramelized rye, organic millet, organic quinoa, organic amaranth, organic wheat gluten, organic cane sugar, organic canola oil, organic yeast, organic cultured wheat flour, sea salt, organic vinegar, organic wheat starch, organic soy lecithin, organic modified corn starch, natural flavor, ascorbic acid
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.