unbleached enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, cracked wheat, sour culture, whole wheat flour, dark rye flour, organic malt powder, hulled millet, flax seeds, honey, sunflower seeds, salt, cracked barley, yeast, cracked corn, cracked rye, cracked brown rice, cracked triticale, semolina, cracked millet, cracked oats, cracked organic soybeans, cracked flax seed
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.