Tuna Salad
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
214
Protein
9.34g
Sodium
484mg
Sugars
1.1g
Ingredients
tuna salad [chunk light tuna (tuna, water, vegetable broth, salt, mayonnaise (soybean oil, corn syrup, water, distilled and cider vinegar, salt, calcium disodium edta added to protect flavor, celery, red onion, salt, black pepper, seeded rye bread [enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, white rye flour, degerminated yellow corn meal, salt, high fructose corn syrup, yeast, soybean oil, bleached rye flour, enriched yellow corn flour (yellow corn flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, calcium propionate and sodium propionate, malic acid, acetic acid, ammonium sulfate, monocalcium phosphate, wheat flour, lactic acid, polysorbate 60, phosphoric acid, calcium carbonate, soy lecithin, calcium sulfate, ascorbic acid, green leaf lettuce
Ingredient Analysis
High Processing Impact Ingredients
- •Calcium Propionate and Sodium Propionate
May act as a preservative
- •Polysorbate 60
May act as a preservative
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size182 g(1 SANDWICH)
Calories
214% Daily Value*
Total Fat 8.8g11%
Saturated Fat 1.1g6%
Trans Fat 0.0g
Cholesterol 19mg6%
Sodium 484mg21%
Total Carbohydrate 24.2g9%
Dietary Fiber 2.7g10%
Total Sugars 1.1g
Protein 9.3g19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.