Apple Pecan Quinoa Salad
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
190
Protein
3g
Sodium
230mg
Sugars
5g
Ingredients
quinoa, couscous, apple pieces, canola oil, red bell peppers, apple butter apples, apple puree, cinnamon powder, apple cider vinegar, currants currants, sunflower seed oil, pecans, parsley, sea salt, citric acid, spice
Ingredient Analysis
High Processing Impact Ingredients
- •Citric Acid
May act as a preservative
Low Processing Impact Ingredients
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
- •
Nutrition Facts
Nutrition Facts
Serving size100.0 g(1/2 cup)
Calories
190% Daily Value*
Total Fat 11.0g14%
Saturated Fat 1.0g5%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbohydrate 19.0g7%
Dietary Fiber 2.0g7%
Total Sugars 5.0g
Includes 0.0g Added Sugars0%
Protein 3.0g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Five Bean Salad
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Hot Mixed Salad in Vinegar Brine
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
World Famous Hot Dog Slaw
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Sauerkraut Salad
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Belveder, Mixed Vegetable Salad
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level