organic unbleached wheat flour, water, organic 7 grain mix cracked rye, cracked corn, cracked wheat, cracked barley, steel cut oats, flaxseed, hulled millet, organic whole wheat flour, organic brown rice syrup brown rice, water, salt, yeast
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.