whole wheat flour, water, cracked wheat, cane sugar, wheat gluten, flaxseed, yeast, black and white sesame seeds, sunflower seeds, soybean oil, sea salt, pumpkin seeds, grain vinegar, rye flour, flaxmeal, millet, natural flavors, black chia seeds, kamut, kaniwa seeds, teff, brown rice, buckwheat flour, spelt flour, cultured wheat starch, poppy seeds, amaranth, barley, blue cornmeal, oats, triticale, sorghum flour, quinoa, citric acid
May act as a preservative
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.