Sweetened Corn Puffs
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
400
Protein
3.33g
Sodium
533mg
Sugars
46.67g
Ingredients
milled corn whole grain corn flour, degermed yellow corn meal, sugar, modified corn starch, salt, corn syrup, color yellow 6, red 40, blue 1, turmeric oleoresin, annatto extract, natural and artificial flavor, fructose, tricalcium phosphate, trisodium phosphate, preservative bht, citric acid vitamins minerals calcium carbonate, vitamin c, vitamin a, niacinamide, zinc, iron, vitamin b12, vitamin d, vitamin b6, vitamin b2 riboflavin, vitamin b1, folic acid
Ingredient Analysis
High Processing Impact Ingredients
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Artificial ingredient
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size30.0 g(1 cup)
Calories
400% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 533mg23%
Total Carbohydrate 86.7g32%
Dietary Fiber 3.3g12%
Total Sugars 46.7g
Includes 0.0g Added Sugars0%
Protein 3.3g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Weis, Frosted Flakes Sweetened Corn Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Key Food, Crisp Rice Cereal
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2 points lower processing level
Hospitality, Puffed Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
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2 points lower processing level
Corn Grits
Processing Level: 2 out of 10 - Minimally Processed
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2 points lower processing level
Agv, Neo Neo Ten Huba, Instant Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level