Parmesan Crusted Tilapia
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
183
Protein
14.79g
Sodium
472mg
Sugars
2.82g
Ingredients
tilapia, wheat flour, parmesan and romano cheese (milk, salt, yellow corn flour, white corn flour, salt, sugar, modified corn starch, garlic powder, maltodextrin, whey, palm oil, tomato powder, dehydrated parsley, modified butter oil and dehydrated butter, onion powder, disodium inosinate and disodium guanylate, spices, yeast extract, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, olive oil, lactic acid, soy sauce (wheat, salt, citric acid, yeast, guar gum, extractives of annatto and turmeric. partially fried in canola oil
Ingredient Analysis
High Processing Impact Ingredients
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Food additive
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Nutrition Facts
Nutrition Facts
Serving size142 g(1 FILLET)
Calories
183% Daily Value*
Total Fat 7.8g10%
Saturated Fat 1.4g7%
Trans Fat 0.0g
Cholesterol 25mg8%
Sodium 472mg21%
Total Carbohydrate 12.0g4%
Dietary Fiber 0.7g3%
Total Sugars 2.8g
Includes 2.8g Added Sugars6%
Protein 14.8g30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.