whole wheat flour, water, canola oil, flax meal, sugar, whole grain yellow corn flour, chopped rye, wheat starch, millet, malt powder (dried corn syrup, barley malt extract, cultured wheat starch, salt, wheat flour, sodium acid pyrophosphate, fumaric acid, sodium bicarbonate, yeast, contains 2% or less of each: soybean oil, monocalcium phosphate
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.