whole grain rolled oats, milled cane sugar, brown sugar, whole grain rolled rye, whole grain rolled wheat, vegetable oil, pure maple syrup, rice flour, dried apples, cranberries sugar, sunflower oil, corn starch, pecans, flax seeds, non fat dry milk, natural flavor, cinnamon, salt, barley malt syrup, cinnamon bark, giner root, cardamon seed, black pepper, clove bud
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.