Whole Grain Cereal
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
400
Protein
10.91g
Sodium
273mg
Sugars
21.82g
Ingredients
whole grain wheat, whole grain rice, sugar, whole grain rolled oats, brown sugar, defatted wheat germ, canola and or sunflower oil, corn syrup, whole grain barley, wheat flour, pea protein, corn meal, malted barley flour, rice flour, tapioca starch, oat protein concentrate, cinnamon, oat fiber, salt, whey, wildflower honey, natural flavor bht added to packaging material to preserve product freshness vitamins and minerals reduced iron, niacinamide, zinc oxide, vitamin a palmitate, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin d, vitamin b12
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size55.0 g(1 cup)
Calories
400% Daily Value*
Total Fat 5.5g7%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 273mg12%
Total Carbohydrate 78.2g28%
Dietary Fiber 9.1g33%
Total Sugars 21.8g
Includes 0.0g Added Sugars0%
Protein 10.9g22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Weis, Frosted Flakes Sweetened Corn Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Key Food, Crisp Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Hospitality, Puffed Rice Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Corn Grits
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level
Agv, Neo Neo Ten Huba, Instant Cereal
Processing Level: 2 out of 10 - Minimally Processed
2/10
1 points lower processing level