whole wheat flour, water, whole grain crushed wheat, whole grain bulgur wheat, sugar, yeast, wheat gluten, brown sugar, contains 2% or less of each of the following: sunflower oil, honey, molasses, sea salt, calcium sulfate, vinegar, cultured whey, wheat bran
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.